fasteddieski's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
161.6 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
1901 kcal Fat: 60.31g | Prot: 86.23g | Carb: 260.32g.   Breakfast: 100% Whole Grain Whole Wheat Bread, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Bean & Ham Soup, anise pizzelle, fit & active devil's food fat free cookie cakes, Pepper Jack Cheese, Skim Milk, Smoked Honey Ham, Yellow Mustard. Dinner: 100% Whole Grain Whole Wheat Bread, Veggie Breakfast Sausage Patties, Fried Egg without Fat, Mexican Blend Cheese, Tomatoes. Snacks/Other: Crunchy Granola Raisin Bran, Peppermint Pattie (Fun Size), Wildberry Sorbet Bars, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
gaining 3.5 lb a week

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