Weigh In record (no journal entry) for 15 October 2012
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228.0 lb
Lost so far: 16.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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735 kcal
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Fat: 22.00g | Prot: 25.00g | Carb: 55.20g.
Breakfast: Deluxe American Cheese, Large Eggs. Lunch: Hamburger Helper - Cheesy Italian Beef, Garlic Mashed Potatoes, No Salt Added Sweet Peas. Snacks/Other: Sugar Free Popsicles. more...
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losing 0.3 lb a week
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serinalayell's weight history
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