kw20147's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
690 kcal Fat: 17.50g | Prot: 24.00g | Carb: 107.00g.   Breakfast: Belvita Chocolate Breakfast Biscuits, Caffe Latte with Soy (Grande). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. more...
on diet kw20147's own diet   gaining 0.4 lb a week

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