kw20147's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
690 kcal Fat: 17.50g | Prot: 24.00g | Carb: 107.00g.   Breakfast: Belvita Chocolate Breakfast Biscuits, Caffe Latte with Soy (Grande). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. more...
on diet kw20147's own diet   gaining 0.4 lb a week

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kw20147 recorded a Weigh In at 174.2 lb.
kw20147 recorded a Weigh In at 172.4 lb.
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kw20147 recorded a Weigh In at 168.8 lb.

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HCB supported ckworksalot's Journal Entry.
Rodriguez0077 supported alhuey's Journal Entry.
Farrelle supported ailouros's Journal Entry.
jhand6 recorded a Weigh In at 175.0 lb.
Addie Aline supported Frosty Heimdall's Journal Entry.
kimberlyann11 updated their Food Diary.
fisherfit supported bbd1228's Weigh In.
nicholaix commented on Sdbai3's Journal Entry.