kw20147's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
690 kcal Fat: 17.50g | Prot: 24.00g | Carb: 107.00g.   Breakfast: Caffe Latte with Soy (Grande), Belvita Chocolate Breakfast Biscuits. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. more...
on diet kw20147's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 commented on "Becky"'s Journal Entry.
jimmiepop commented on Schtein's Weight Entry.
narges znd supported jengetfit123's Journal Entry.
Draglist supported Sparks1971's Journal Entry.
JLThreatful recorded a Weight Entry at 126.5 lb.
hcj0789 supported Miraculum's Journal Entry.
tahoebrun supported 0gonek's Journal Entry.
crazy8cottage supported adefwebserver's Journal Entry.