Weigh In record (no journal entry) for 15 October 2012
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145.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1393 kcal
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Fat: 51.13g | Prot: 72.87g | Carb: 169.54g.
Breakfast: Almonds, 0% Strawberry Greek Yogurt, Nabob Cappuccino. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Cheese Sandwich. Dinner: Apples, Sourdough Multigrain Bread, Chunky Chicken Soup (Canned). Snacks/Other: Almonds. more...
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gaining 0.9 lb a week
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