SeemaR's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
188.0 lb Lost so far: 15.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
1576 kcal Fat: 28.33g | Prot: 86.75g | Carb: 253.61g.   Breakfast: banana, mandarin orange, slimfast. Lunch: kidney beans, game. Dinner: multigrain bread, crystal farms cheese. Snacks/Other: chocolate chip cookies, popcorn, popcorn, popcorn. more...
on diet SeemaR's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

Cherry2002 recorded a Weigh In at 196.6 lb.
onelovejenn updated their Food Diary.
Hanana recorded a Weigh In at 244.2 lb.

Atkins Recent Activity

garsgran recorded a Weigh In at 123.0 lb.
gmartineau updated their Food Diary.
redgirl1974 commented on their Journal Entry.
maurined commented on redgirl1974's Journal Entry.
wholefoodnut commented on alphamares's Journal Entry.
summerbreesy recorded a Weigh In at 225.0 lb.
At It Again 2015 updated their Food Diary.
old hag updated their Food Diary.