Weigh In record (no journal entry) for 15 October 2012
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188.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1576 kcal
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Fat: 28.33g | Prot: 86.75g | Carb: 253.61g.
Breakfast: slimfast, mandarin orange, banana. Lunch: game, kidney beans. Dinner: crystal farms cheese, multigrain bread. Snacks/Other: chocolate chip cookies, popcorn, popcorn, popcorn. more...
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steady weight
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