SeemaR's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
188.0 lb Lost so far: 15.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
1576 kcal Fat: 28.33g | Prot: 86.75g | Carb: 253.61g.   Breakfast: banana, slimfast, mandarin orange. Lunch: kidney beans, game. Dinner: multigrain bread, crystal farms cheese. Snacks/Other: chocolate chip cookies, popcorn, popcorn, popcorn. more...
on diet SeemaR's own diet   steady weight

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