SeemaR's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
188.0 lb Lost so far: 15.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
1576 kcal Fat: 28.33g | Prot: 86.75g | Carb: 253.61g.   Breakfast: banana, mandarin orange, slimfast. Lunch: kidney beans, game. Dinner: multigrain bread, crystal farms cheese. Snacks/Other: popcorn, popcorn, popcorn, chocolate chip cookies. more...
on diet SeemaR's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

Following

turningthirty recorded a Weight Entry at 232.8 lb.
onelovejenn recorded a Weight Entry at 207.0 lb.
willtodo recorded a Weight Entry at 302.0 lb.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
zMouseHeart added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
YellowTrucker recorded a Weight Entry at 337.0 lb.
Fritzy 22 commented on From371to184's Journal Entry.
From371to184 supported Judyrose1997's Journal Entry.
old hag updated their Exercise Diary.
Bopuc commented on LauriSinger's Weight Entry.
Katsolo commented on their Journal Entry.