Weigh In record (no journal entry) for 15 October 2012
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167.2 lb
Lost so far: 15.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1149 kcal
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Fat: 35.56g | Prot: 80.26g | Carb: 152.10g.
Breakfast: Blackberries , Bananas , Total Lean Shake 25 - Rich Chocolate, Flaxseed Seeds , Strawberries . Lunch: 16 Bean Soup Mix, Sugar Cookies (with Margarine), Ding Dongs Chocolate Cakes with Creamy Filling, Honey BBQ Potato Chips, Twix. Dinner: Asparagus, Baked or Broiled Cod. more...
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2246 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 0.8 lb a week
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