Weigh In record (no journal entry) for 15 October 2012
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175.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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2108 kcal
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Fat: 61.60g | Prot: 195.60g | Carb: 212.33g.
Breakfast: apple, myofusion, chobani plain nonfat, carlson fish oil, broccoli, meijer lowfat cottage cheese, eggland's best large. Lunch: cocoa roast almonds, jack link's original beef jerky, lettuce, tomato, chicken breast, olives. Dinner: dannon light & fit blueberry, contadina pizza sauce, meijer mozzarella, jiffy pizza crust, john morrell, green pepper, onion. Snacks/Other: banana peanut butter, tomato, cocoa roast almonds, vegetable medley, soy slender, banana, trutein, 2% milk, Lo-carb Monster Energy, jack link's beef jerky, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 12.6 lb a week
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 Comments
Wow, getting really lean!
15 Oct 12 by member: Helewis
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