Weigh In record (no journal entry) for 01 July 2010
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213.8 lb
Lost so far: 23.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1938 kcal
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Fat: 90.88g | Prot: 84.27g | Carb: 196.11g.
Breakfast: Cheese Pizza, Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Calzone with Meat and Cheese. Snacks/Other: Mean Bean Java Monster coffee + energy drink. more...
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losing 9.8 lb a week
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