Weigh In record (no journal entry) for 15 October 2012
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200.8 lb
Lost so far: 94.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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530 kcal
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Fat: 12.41g | Prot: 17.49g | Carb: 100.18g.
Breakfast: Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). more...
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gaining 7.0 lb a week
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Sgt Eaglebeak's weight history
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