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According to happy scales which from now on is the official.
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172.8 lb
Lost so far: 15.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1179 kcal
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Fat: 55.14g | Prot: 49.63g | Carb: 134.90g.
Breakfast: Extra Saltat, Rågkusar, Skivad Skinka (Vanlig, Ca. 11% Fett), Naturell Ost. Lunch: Morötter, Kidneybönor (utan Salt, Tillagad, Kokt), Spagetti Carbonara. Dinner: Längtan, Smör, Naturell Ost. Snacks/Other: Vindruvor, Clementin, Minimellan. more...
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2157 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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