Weigh In record (no journal entry) for 15 October 2012
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2388 kcal
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Fat: 60.93g | Prot: 102.91g | Carb: 362.77g.
Breakfast: Lachsschinken, Roggenbrot, Brötchen, die Feine Himbeere. Lunch: Bratkartoffeln, Rindfleisch-Nudelsuppe. Dinner: Gouda, Apfel, Spaghetti, Roggenbrot, Hähnchen Geschnetzeltes. Snacks/Other: Zitronenkuchen, Tomaten, Zucker. more...
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3373 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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