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giving up frozen yogurt is the hardest part.. almost impossible!
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2012:
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1532 kcal
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Fat: 23.45g | Prot: 61.62g | Carb: 160.88g.
Breakfast: Miracle Fiber, chicken, walden farms ketchup, spinach, extra lean ground beef, onions, celery, carrots. Lunch: fiber cereal, No Sugar Added Nonfat Frozen Yogurt, planet. Dinner: brussel sprouts, Lowfat Granola with Almonds, ground flax seed, stir-fry veggies, extra lean ground . Snacks/Other: planet, 80 calorie cereal, sugar free non fat frozen, flax seed oil. more...
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4169 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running - 9/mph - 1 hour and 30 minutes, Desk Work - 5 hours and 45 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Driving - 1 hour and 15 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes. more...
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losing 0.1 lb a week
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