stp356's Journal, 01 July 2010

164.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 86.34g | Prot: 89.64g | Carb: 186.88g.   Breakfast: Milk (Nonfat), bran muffin. Lunch: 2% milk. Dinner: corn on the cob, potato salad. Snacks/Other: Original Sunflower Seeds. more...

1821 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...