Riff's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012

Diet Calendar Entries for 15 October 2012:
3131 kcal Fat: 48.50g | Prot: 59.62g | Carb: 250.18g.   Breakfast: Boiled Egg, Hovis British Farmers Wholemeal Loaf, Black Coffee, Bertolli Olive Oil Spread. Dinner: British Farmers Wholemeal Loaf, Boiled Egg, Peppered Beef Style Slices. Snacks/Other: Fosters Pint UK, Black Coffee, Deep Ridged Ready Salted. more...
3540 kcal Activities & Exercise: Resting - 6 hours and 34 minutes, Drive To Gym Return - 38 minutes, Desk Work - 20 minutes, Sleeping - 14 hours and 38 minutes, Walking (moderate) - 3/mph - 20 minutes, Gym Cardio Work X Trainers etc - 1 hour and 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

No recent activity.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

Breezystyles updated their Exercise Diary.
judye1964 recorded a Weigh In at 172.8 lb.
HCB commented on zest7's Journal Entry.
Wheatx2 supported ckworksalot's Journal Entry.
mliedeke_afs1 recorded a Weigh In at 163.0 lb.
tnulph1 recorded a Weigh In at 133.0 lb.
Carolinaa741 recorded a Weigh In at 123.0 lb.
ckworksalot commented on karenromiaih2002's Journal Entry.