Riff's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012

Diet Calendar Entries for 15 October 2012:
3131 kcal Fat: 48.50g | Prot: 59.62g | Carb: 250.18g.   Breakfast: Hovis British Farmers Wholemeal Loaf, Boiled Egg, Bertolli Olive Oil Spread, Black Coffee. Dinner: British Farmers Wholemeal Loaf, Peppered Beef Style Slices, Boiled Egg. Snacks/Other: Fosters Pint UK, Deep Ridged Ready Salted, Black Coffee. more...
3540 kcal Activities & Exercise: Resting - 6 hours and 34 minutes, Drive To Gym Return - 38 minutes, Desk Work - 20 minutes, Sleeping - 14 hours and 38 minutes, Walking (moderate) - 3/mph - 20 minutes, Gym Cardio Work X Trainers etc - 1 hour and 30 minutes. more...
on diet Calorie Count  



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