Riff's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012

Diet Calendar Entries for 15 October 2012:
3131 kcal Fat: 48.50g | Prot: 59.62g | Carb: 250.18g.   Breakfast: Hovis British Farmers Wholemeal Loaf, Boiled Egg, Bertolli Olive Oil Spread, Black Coffee. Dinner: British Farmers Wholemeal Loaf, Peppered Beef Style Slices, Boiled Egg. Snacks/Other: Fosters Pint UK, Deep Ridged Ready Salted, Black Coffee. more...
3540 kcal Activities & Exercise: Resting - 6 hours and 34 minutes, Drive To Gym Return - 38 minutes, Desk Work - 20 minutes, Sleeping - 14 hours and 38 minutes, Walking (moderate) - 3/mph - 20 minutes, Gym Cardio Work X Trainers etc - 1 hour and 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

No recent activity.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported jimmiepop's Journal Entry.
Darkside101 recorded a Weigh In at 266.0 lb.
altonttowers recorded a Weigh In at 169.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cheleletourneau commented on OrbityGoZoom's Journal Entry.
OrbityGoZoom and cheleletourneau are now buddies.
Kissel666 updated their Food Diary.
ruppert29 recorded a Weigh In at 217.0 lb.