Riff's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012

Diet Calendar Entries for 15 October 2012:
3131 kcal Fat: 48.50g | Prot: 59.62g | Carb: 250.18g.   Breakfast: Boiled Egg, Black Coffee, Bertolli Olive Oil Spread, Hovis British Farmers Wholemeal Loaf. Dinner: British Farmers Wholemeal Loaf, Peppered Beef Style Slices, Boiled Egg. Snacks/Other: Black Coffee, Fosters Pint UK, Deep Ridged Ready Salted. more...
3540 kcal Activities & Exercise: Resting - 6 hours and 34 minutes, Drive To Gym Return - 38 minutes, Desk Work - 20 minutes, Sleeping - 14 hours and 38 minutes, Walking (moderate) - 3/mph - 20 minutes, Gym Cardio Work X Trainers etc - 1 hour and 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

Riff recorded a Weigh In at 239.2 lb.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolanda9179 recorded a Weigh In at 193.5 lb.
LittleRedFlatBack recorded a Weigh In at 304.2 lb.
gangazumba recorded a Weigh In at 214.2 lb.
sara1111 updated their Exercise Diary.
melissars recorded a Weigh In at 177.3 lb.
Tbrad recorded a Journal Entry and a Weigh In at 155.0 lb.
Hoffner commented on Momofthree22's Journal Entry.
PizzaLover88 recorded a Journal Entry and a Weigh In at 119.5 lb.