87dpi's Journal, 15 October 2012

87dpi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2012

180.8 lb Lost so far: 7.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:

1495 kcal

Fat: 77.66g | Prot: 48.78g | Carb: 155.87g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfelsinen. Dinner: Waffelhörnchen Haselnuss, Schinken Räucher Käse. Snacks/Other: Milchschokolade Pralinen. more...

2342 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

87dpi's weight history

view complete history

87dpi's Journal, 15 October 2012

Submit a Comment

Other Related Links

Members

87dpi's weight history