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b:31 w:26 h:37 t:20
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116.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1514 kcal
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Fat: 73.53g | Prot: 84.93g | Carb: 120.54g.
Breakfast: 2% milk, vegetable oil, green beans, green beans, battered cod, chow mein, earl grey tea. Dinner: gai lan, spinach, olive oil, Pork, Summ! Pork Gyoza (with sauce). Snacks/Other: Diva's Delightful Crisps, Hot Chocolate Rich and Creamy Marshmallow (prepared). more...
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1691 kcal
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Activities & Exercise:
Sitting - 18 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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