Gallimh's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
153.2 lb Lost so far: 12.2 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1324 kcal Fat: 41.10g | Prot: 78.63g | Carb: 172.61g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), honey smacks, Iced Coffee with Milk and Sugar. Lunch: chicken salad, chobani, virginia baked ham, Light Hamburger Rolls. Dinner: BBQ Sauce, garden veggie pattie, Thomas English Muffin, babybel light. Snacks/Other: mini chips. more...
2616 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet Weight Watchers  



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