Gallimh's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
153.2 lb Lost so far: 12.2 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1324 kcal Fat: 41.10g | Prot: 78.63g | Carb: 172.61g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), honey smacks. Lunch: chobani, virginia baked ham, Light Hamburger Rolls, chicken salad. Dinner: babybel light, Thomas English Muffin, BBQ Sauce, garden veggie pattie. Snacks/Other: mini chips. more...
2616 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet Weight Watchers   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Gallimh's weight history


Gallimh's Recent Activity

Gallimh's Own Activity

No recent activity.

Gallimh's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
rontravis updated their Food Diary.
Crystalallen recorded a Weight Entry at 141.8 lb.
catherineeleanor commented on Panigale1199's Journal Entry.
Panigale1199 commented on their Journal Entry.
Trillian Astra recorded a Weight Entry at 108.0 lb.
Guperan recorded a Weight Entry at 199.0 lb.
Jane Robbin and LadyinDenim are now buddies.