Gallimh's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
153.2 lb Lost so far: 12.2 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1324 kcal Fat: 41.10g | Prot: 78.63g | Carb: 172.61g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), honey smacks, Iced Coffee with Milk and Sugar. Lunch: chobani, Light Hamburger Rolls, virginia baked ham, chicken salad. Dinner: babybel light, garden veggie pattie, BBQ Sauce, Thomas English Muffin. Snacks/Other: mini chips. more...
2616 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Weight Watchers



Gallimh's weight history


Gallimh's Recent Activity

Gallimh's Own Activity

No recent activity.

Gallimh's Buddies

teskandar updated their Food Diary.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
Derek Pflueger updated their Food Diary.
dleo2011 recorded a Weigh In at 128.0 lb.
Rawgreens recorded a Weigh In at 254.2 lb.
Houcarmm recorded a Weigh In at 196.0 lb.
lau13ren recorded a Weigh In at 115.4 lb.
Joan0816 recorded a Journal Entry and a Weigh In at 196.5 lb.