Gallimh's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
153.2 lb Lost so far: 12.2 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1324 kcal Fat: 41.10g | Prot: 78.63g | Carb: 172.61g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), honey smacks, Iced Coffee with Milk and Sugar. Lunch: chobani, virginia baked ham, Light Hamburger Rolls, chicken salad. Dinner: babybel light, Thomas English Muffin, BBQ Sauce, garden veggie pattie. Snacks/Other: mini chips. more...
2616 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Weight Watchers



Gallimh's weight history


Gallimh's Recent Activity

Gallimh's Own Activity

No recent activity.

Gallimh's Buddies

teskandar recorded a Weigh In at 179.5 lb.

The Paleo Diet Recent Activity

jamesmagruder recorded a Weigh In at 156.5 lb.
aubiecat recorded a Weigh In at 185.0 lb.
4trips recorded a Weigh In at 146.0 lb.
dleo2011 recorded a Weigh In at 127.3 lb.
Hyes recorded a Weigh In at 193.6 lb.
jclynne recorded a Weigh In at 177.0 lb.
RBBowers recorded a Journal Entry and a Weigh In at 215.2 lb.
ricag recorded a Weigh In at 159.0 lb.