Weigh In record (no journal entry) for 14 October 2012
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200.2 lb
Lost so far: 71.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1838 kcal
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Fat: 53.50g | Prot: 63.22g | Carb: 299.92g.
Breakfast: Fuji Apples, Bananas, 7 Grain Hot Cereal. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Baked Potato Stuffed with Cheese (Peel Eaten), Carrot Cake without Icing, Couscous with Tomatoes and Cucumber, Chili with Beans (Canned), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Extra Dark, Gala Apples, Greek Yogurt 2%, Bananas, Dried Cranberries, Gala Apples, Almond and Dark Chocolate Cookie. more...
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4414 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 27.8 lb a week
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