leissp's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
200.2 lb Lost so far: 71.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:
1838 kcal Fat: 53.50g | Prot: 63.22g | Carb: 299.92g.   Breakfast: Fuji Apples, Bananas, 7 Grain Hot Cereal. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Baked Potato Stuffed with Cheese (Peel Eaten), Carrot Cake without Icing, Couscous with Tomatoes and Cucumber, Chili with Beans (Canned), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Extra Dark, Gala Apples, Greek Yogurt 2%, Bananas, Dried Cranberries, Gala Apples, Almond and Dark Chocolate Cookie. more...
4414 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
gaining 27.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leissp's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.