KelseyRenae's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
171.0 lb Lost so far: 25.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 July 2010:
1297 kcal Fat: 51.89g | Prot: 66.58g | Carb: 155.02g.   Breakfast: avacado, liquid egg, crystal light focus, tomato, fat free swiss. Lunch: tomato, Coconut Key Lime Ice Cream, Organic Extra Firm Tofu, balsamic vinegar. Dinner: great value chick peas, melissa's extra firm tofu, lettuce, onion, taco seasoning, picante, great value sour cream. Snacks/Other: silk soymilk, bagel thin, oreos, kashi golean crunch, Laughing Cow. more...
2052 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



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