KelseyRenae's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
171.0 lb Lost so far: 25.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 July 2010:
1297 kcal Fat: 51.89g | Prot: 66.58g | Carb: 155.02g.   Breakfast: fat free swiss, crystal light focus, liquid egg, tomato, avacado. Lunch: Coconut Key Lime Ice Cream, balsamic vinegar, Organic Extra Firm Tofu, tomato. Dinner: onion, melissa's extra firm tofu, great value sour cream, picante, lettuce, great value chick peas, taco seasoning. Snacks/Other: bagel thin, silk soymilk, kashi golean crunch, Laughing Cow, oreos. more...
2052 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



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