Weigh In record (no journal entry) for 14 October 2012
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159.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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3182 kcal
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Fat: 60.62g | Prot: 227.16g | Carb: 444.53g.
Breakfast: Albumina NaturOvos, Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão integral. Lunch: Albumina NaturOvos, Queijo tipo cottage, Pão integral, Pipoca Manteiga Suave, Batata Doce Cozida, Leite em Pó Desnatado Molico, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage, Lasanha à Bolonhesa. Dinner: Ovo, Batata Doce Cozida, Whey Protein 5W DyNOmite Effect, Caseina Probiotica. Snacks/Other: Pão francês, Whey Protein 5W DyNOmite Effect, Dextrose Probiotica, Maltodextrina. more...
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2727 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 5 hours, Running - 8/mph - 15 minutes, Running - 7/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.3 lb a week
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