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12%
13.9lbs
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155.2 lb
Lost so far: 32.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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2427 kcal
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Fat: 76.77g | Prot: 88.89g | Carb: 361.46g.
Breakfast: Pecan Pumpkin Butter, Milk (Nonfat) , Sugar Free Hazelnut Liquid Coffee Creamer, Lite English Muffin, Boo Berry Cereal. Lunch: Smoked White Turkey Franks, Ketchup , Lite Wheat Bread, Barbeque Potato Chips. Dinner: Italian Bread, Fontina Cheese, Whole Wheat Linguine, Light Alfredo Sauce. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Pretzel M&M's (Package), Apples, Milk Chocolate Peanut Butter Cups. more...
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2114 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours, Desk Work - 30 minutes. more...
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losing 9.8 lb a week
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