DKSorensen's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
175.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1816 kcal Fat: 47.92g | Prot: 90.98g | Carb: 263.74g.   Breakfast: yoplait yogurt strawberry cheesecake, instant oatmeal. Lunch: chicken breast, apple, sweet & sour sauce, water, white rice. Dinner: brocolli, marinated turkey, ice cream bar. Snacks/Other: chocolate covered raisins, orville redenbacker's smart pop, raw almonds. more...
2327 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 218.0 lb.

Other Member Diet Recent Activity

snezica supported NowIunderstand's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Princess Tam-Tam recorded a Weigh In at 162.0 lb.
Opochan commented on their Journal Entry.
lulu_17 recorded a Weigh In at 268.5 lb.
56colleem commented on their Weigh In.
yan_pavel updated their Food Diary.
behindthemagic recorded a Journal Entry and a Weigh In at 249.6 lb.