DKSorensen's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
175.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1816 kcal Fat: 47.92g | Prot: 90.98g | Carb: 263.74g.   Breakfast: instant oatmeal, yoplait yogurt strawberry cheesecake. Lunch: chicken breast, sweet & sour sauce, white rice, water, apple. Dinner: marinated turkey, brocolli, ice cream bar. Snacks/Other: orville redenbacker's smart pop, chocolate covered raisins, raw almonds. more...
2327 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 176.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 177.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on keithbrown's Weigh In.
mahjohn commented on northernmusician's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
LadyinDenim commented on mountain_mama's Journal Entry.
Bird Fancier commented on DivaTrue's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carmen1098 supported northernmusician's Journal Entry.
hramirez102 recorded a Weigh In at 245.6 lb.