DKSorensen's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
175.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1816 kcal Fat: 47.92g | Prot: 90.98g | Carb: 263.74g.   Breakfast: instant oatmeal, yoplait yogurt strawberry cheesecake. Lunch: apple, white rice, chicken breast, water, sweet & sour sauce. Dinner: ice cream bar, marinated turkey, brocolli. Snacks/Other: raw almonds, orville redenbacker's smart pop, chocolate covered raisins. more...
2327 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

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DKSorensen recorded a Weigh In at 179.0 lb.

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Kman24 recorded a Weigh In at 219.4 lb.

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GogglesPaesano updated their Food Diary.
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deaby16 commented on lettygaylor's Journal Entry.