DKSorensen's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
175.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1816 kcal Fat: 47.92g | Prot: 90.98g | Carb: 263.74g.   Breakfast: instant oatmeal, yoplait yogurt strawberry cheesecake. Lunch: chicken breast, sweet & sour sauce, white rice, water, apple. Dinner: marinated turkey, brocolli, ice cream bar. Snacks/Other: orville redenbacker's smart pop, chocolate covered raisins, raw almonds. more...
2327 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 176.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 177.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

Sami1956 supported Jozette99's Journal Entry.
patmeg recorded a Weigh In at 210.5 lb.
Serpico69 recorded a Weigh In at 195.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yasbud recorded a Weigh In at 176.4 lb.
Diablo360x commented on Kppgreen's Journal Entry.
ahmadabbad1 recorded a Weigh In at 203.5 lb.
Vettemix recorded a Weigh In at 267.5 lb.