Weigh In record (no journal entry) for 01 July 2010
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1816 kcal
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Fat: 47.92g | Prot: 90.98g | Carb: 263.74g.
Breakfast: yoplait yogurt strawberry cheesecake, instant oatmeal. Lunch: apple, water, white rice, sweet & sour sauce, chicken breast. Dinner: ice cream bar, brocolli, marinated turkey. Snacks/Other: raw almonds, chocolate covered raisins, orville redenbacker's smart pop. more...
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2327 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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