DKSorensen's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
175.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1816 kcal Fat: 47.92g | Prot: 90.98g | Carb: 263.74g.   Breakfast: instant oatmeal, yoplait yogurt strawberry cheesecake. Lunch: chicken breast, sweet & sour sauce, white rice, water, apple. Dinner: marinated turkey, brocolli, ice cream bar. Snacks/Other: orville redenbacker's smart pop, chocolate covered raisins, raw almonds. more...
2327 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

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DKSorensen recorded a Weigh In at 177.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.

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erink78 commented on their Journal Entry.
johnpowe updated their Food Diary.
fjasmine supported jimmiepop's Journal Entry.
Chriscee63 recorded a Weigh In at 170.7 lb.
rochellj recorded a Weigh In at 139.6 lb.
mrganzman recorded a Weigh In at 236.5 lb.
debrafrederick updated their Food Diary.
EdG updated their Exercise Diary.