DKSorensen's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
175.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1816 kcal Fat: 47.92g | Prot: 90.98g | Carb: 263.74g.   Breakfast: instant oatmeal, yoplait yogurt strawberry cheesecake. Lunch: sweet & sour sauce, white rice, chicken breast, apple, water. Dinner: brocolli, ice cream bar, marinated turkey. Snacks/Other: raw almonds, chocolate covered raisins, orville redenbacker's smart pop. more...
2327 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

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