DKSorensen's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
175.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1816 kcal Fat: 47.92g | Prot: 90.98g | Carb: 263.74g.   Breakfast: yoplait yogurt strawberry cheesecake, instant oatmeal. Lunch: sweet & sour sauce, chicken breast, white rice, apple, water. Dinner: brocolli, ice cream bar, marinated turkey. Snacks/Other: chocolate covered raisins, orville redenbacker's smart pop, raw almonds. more...
2327 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for DKSorensen's own diet

DKSorensen's weight history

DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 170.0 lb.
DKSorensen recorded a Weigh In at 170.0 lb.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 joined challenge lose 20 lbs by End of Feb 2016.
robbi recorded a Weigh In at 155.6 lb.
ezaralup recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported zaza_gabor's Journal Entry.
dmitrymalyov recorded a Weigh In at 209.4 lb.
sbrown4219 recorded a Weigh In at 183.0 lb.
BDRULZ recorded a Weigh In at 189.6 lb.