adnixon's Journal, 14 October 2012

123.8 lb Lost so far: 38.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 38.86g | Prot: 24.14g | Carb: 132.17g.   Breakfast: Instant Oatmeal. Lunch: Candy Bites, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Dinner: Cherry Pull 'N Peel. more...

1830 kcal

Activities & Exercise: Standing - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 14 hours and 20 minutes. more...