Weigh In record (no journal entry) for 15 October 2012
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194.9 lb
Lost so far: 47.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1349 kcal
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Fat: 74.09g | Prot: 103.31g | Carb: 72.36g.
Breakfast: benefiber, coffee with milk, coffee with milk, baby spinach, egg, feta cheese. Lunch: kiwifruit, chicken, avocado, olive oil, salad, benefiber, coffee with milk. Dinner: chicken, Digestives, broccoli, cabbage, cream, coffee decaff. more...
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2698 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 28 minutes. more...
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losing 4.1 lb a week
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