mikeze71's Journal, 14 October 2012

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Weigh In record (no journal entry) for 14 October 2012

164.7 lb Lost so far: 2.9 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:

969 kcal

Fat: 21.34g | Prot: 24.95g | Carb: 171.37g. Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso, Banane. Lunch: Spaghetti, Insalata Verde con Verdure Assortite. Dinner: Abbracci, Latte Parzialmente Scremato. more...

1804 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 15.4 lb a week

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mikeze71's Journal, 14 October 2012

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