khangee's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
182.0 lb Lost so far: 49.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:
1411 kcal Fat: 36.26g | Prot: 67.65g | Carb: 223.99g.   Breakfast: Bananas, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt, blueberries. Lunch: Honeycrisp Apples. Dinner: chicken marsala, brussels sprouts. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
2574 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Exercise machine (slow) - 39 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   losing 0.9 lb a week

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