khangee's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
182.0 lb Lost so far: 49.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:
1411 kcal Fat: 36.26g | Prot: 67.65g | Carb: 223.99g.   Breakfast: Bananas, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt, blueberries. Lunch: Honeycrisp Apples. Dinner: chicken marsala, brussels sprouts. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
2574 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Exercise machine (slow) - 39 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


khangee's weight history

khangee's Recent Activity

khangee's Own Activity

khangee recorded a Weight Entry at 194.5 lb.
khangee recorded a Weight Entry at 194.0 lb.
khangee recorded a Weight Entry at 193.5 lb.
khangee recorded a Weight Entry at 195.5 lb.


No recent activity.

Other Member Diet Recent Activity

JcLucer0 recorded a Weight Entry at 189.6 lb.
abbadabba supported JackieSpahr's Journal Entry.
Melerina1 recorded a Weight Entry at 157.8 lb.
Phil recorded a Journal Entry.
marshakanady commented on Draglist's Journal Entry.
Hallie_Ann supported Diddlee's Journal Entry.
JackieSpahr is following 2019Willbelit.
HCB commented on Judyrose1997's Journal Entry.