khangee's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
182.0 lb Lost so far: 49.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:
1411 kcal Fat: 36.26g | Prot: 67.65g | Carb: 223.99g.   Breakfast: Bananas, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt, blueberries. Lunch: Honeycrisp Apples. Dinner: chicken marsala, brussels sprouts. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
2574 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Exercise machine (slow) - 39 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



khangee's weight history


khangee's Recent Activity

khangee's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phil supported moogiemynes's Journal Entry.
possible? supported lorettajamesasp's Weight Entry.
Sapphire Gemini supported Healthymomma123's Journal Entry.
adeleolsen recorded a Weight Entry at 189.2 lb.
deep_man commented on their Journal Entry.
kaceyhowell recorded a Journal Entry and a Weight Entry at 416.6 lb.
momma6224 supported Mistybenner's Journal Entry.
RacingSnail supported Miraculum's Journal Entry.