suremeansyes's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
141.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 July 2010:
1286 kcal Fat: 52.13g | Prot: 58.37g | Carb: 150.71g.   Breakfast: Coffee (Brewed From Grounds), Soft Cream Cheese, LUCERNE FLVRD CRM FF FRN VAN, Everything Bagel. Lunch: Hawaiian Sweet Bread Roll, Blue Ribbon Oven Roasted Turkey Breast, Genoa Salami, Colby Jack Cheese. Dinner: Herb Salad Mix, Light Italian Dressing. Snacks/Other: French Fries (Small), Ice Cream Cone. more...
2156 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour and 15 minutes, Swimming (moderate) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Eat-Clean Diet by Tosca Reno   steady weight

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