 |
suremeansyes's Journal, 01 July 2010
|
 |
Weigh In record (no journal entry) for 01 July 2010
|
141.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 July 2010:
|
1286 kcal
|
Fat: 52.13g | Prot: 58.37g | Carb: 150.71g.
Breakfast: Coffee (Brewed From Grounds), Soft Cream Cheese, LUCERNE FLVRD CRM FF FRN VAN, Everything Bagel. Lunch: Hawaiian Sweet Bread Roll, Blue Ribbon Oven Roasted Turkey Breast, Genoa Salami, Colby Jack Cheese. Dinner: Herb Salad Mix, Light Italian Dressing. Snacks/Other: French Fries (Small), Ice Cream Cone. more...
|
|
2156 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour and 15 minutes, Swimming (moderate) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Spike Diet
Other Journals for Eat-Clean Diet by Tosca Reno
|
suremeansyes's weight history
suremeansyes's Recent Activity
suremeansyes's own activity
suremeansyes's Buddies
Other Member Diet Recent Activity
|