zenwolf's Journal, 14 October 2012

Yesterday we spent the day in the city running errands. For the evening we went to my mother's for a huge dinner. I did partake and ate mostly meat/veggies, but I did also include a bit of mashed potatoes, carrots, and some stuffing. I did have a slice of pumpkin pie with a dash of whipped cream! Damn it was goooood! I ate carbs/sugar when I shouldn't have and I did gain slightly as of today. I will follow the rest of the protocol strictly and continue with P4 the way it was intended. Here's to hoping at bringing the weight back down and into check!
146.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2012:
1364 kcal Fat: 83.96g | Prot: 104.20g | Carb: 55.04g.   Breakfast: Almond Butter w/ Flaxseed Oil, Cinnamon, Hemp Hearts Seed, Liberte Greek Yogurt, Dark Chocolate Stevia, Berry & Cherry Boost. Lunch: Poultry gravy, Roasted Ham, Roasted Turkey. Dinner: Cabbage Rolls. Snacks/Other: Dark Chocolate Stevia, Cinnamon, Philadelphia Cream Cheese, Peanut Butter, Kraft Medium Cheddar, Roasted Ham, Lactantia, coffee. more...
gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zenwolf's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.