RoyBAlston's Journal, 14 October 2012

181.8 lb Lost so far: 3.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 48.86g | Prot: 89.11g | Carb: 117.96g.   Dinner: Red Table Wine, Cooked Broccoli (Fat Not Added in Cooking), Mushroom Soup, Pork Roasts (Top Loin, Boneless, Lean Only), Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes. Snacks/Other: Light Ice Cream Cone, Spinach and Artichoke Hummus, Simply Naked Pita Chips, Hard Boiled Egg Whites, Banana. more...

2891 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Exercise machine (slow) - 1 hour and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...