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Four day fast is over!!!!! I can't beleive I made it! I thought I would give in yesterday. I originally was going to do just three days but I decided to add a fouth on. The funny thing is I only lost .3 of a lb so it wasn't really worth the extra day! In some ways it was easier and harder than I thought it would be. I was a little weak, not too tired, at time starving at time not hungry at all. I found the amll meal choices i did make were satisfying. I'm hoping that when I go back up I'll stay under 150, or 149.5(which is my next goal on Oct 18). I had a total loss of 4.8lbs, we;ll see how much I go back up. I'm trying to ease back into carbs over the next two day. I started my day out with a steak! Yumm! It tastes fabulous. I might do mostly broth and just a little salad to re intro veggies. Maybe similar tomorrow. I plan to go back to induction for a week of so after that. It is nice to see the 140's! I havn't bee here for a couple years and I usually didn't say here very long. My body really likes to hang out around 150. Hopefully atkins will fix that.
I've been really lax on the excersie latley but I have had NO time. I'll work on that.
waist: 32 3/4 down total down: 1 1/4
hips: 39 down 3/4, total down 2
ribs: 32 3/4 up 1/4,
chest::36 same, total down 1
upper chest: 34 1/2 down 1
neck:13 1/4 same
arm: 12 same, total down 1/2
thighs:24 down 1/2, total down 1
calf:14 3/4 down 1/4
Total down since Tuesday: 3 inches
Total down since August 15: 6 3/4 inches
Total weight loss since July 18: 19.8!!!!! Only 13.2 to get to my goal....I might keep going if I can! =)
Last Tuesday:
waist 33.5 down .75
hips 39 3/4 up .25
thighs 24 1/2 up .25
arms 12 same
bust 36 same
ribs
32.5 down 1
upper chest 35.5
neck 13 1/4
calf 15
August 15:
waist 34
hips 41 3/4
arms 12 1/4
thighs 25
chest 37
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148.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1405 kcal
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Fat: 118.05g | Prot: 77.80g | Carb: 8.57g.
Breakfast: Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Lunch: Chicken Fat, Chicken Stock, Macadamia Nuts, Heavy Cream. Dinner: Macadamia Nuts, Heavy Cream, Butter, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Cheddar Cheese, Heavy Cream, Chicken Fat, Chicken Stock. more...
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losing 2.1 lb a week
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