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oops, my last weigh-in was wrong!
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109.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2008:
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806 kcal
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Fat: 35.69g | Prot: 65.31g | Carb: 57.07g.
Breakfast: honey nut cheerios, 1% milk. Dinner: water, balsamic vinegar, oil, garlic, red pepper, Onions , spinach, salmon. Snacks/Other: splenda, decaf coffee, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, mesquite, Propel Berry fitwater, quaker granola. more...
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2035 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Driving - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 48 minutes, Sitting - 4 hours and 30 minutes, Yard Work (gardening) - 10 minutes, Standing - 1 hour and 50 minutes, Housework - 40 minutes. more...
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gaining 2.3 lb a week
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