tuchler814's Journal, 02 June 2008

oops, my last weigh-in was wrong!
109.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2008:
806 kcal Fat: 35.69g | Prot: 65.31g | Carb: 57.07g.   Breakfast: 1% milk, honey nut cheerios. Dinner: salmon, balsamic vinegar, oil, garlic, Onions , spinach, red pepper, water. Snacks/Other: water, mesquite, quaker granola, Propel Berry fitwater, splenda, decaf coffee, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim. more...
2035 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Driving - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 40 minutes, Standing - 1 hour and 50 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 48 minutes, Sitting - 4 hours and 30 minutes. more...
on diet Slim Down and Tone Up  


oh dear! is your scale inaccurate? that's a bummer but it doesn't change your progress! 
02 Jun 08 by member: smallboned


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