joeyukon's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:
1634 kcal Fat: 172.14g | Prot: 75.74g | Carb: 172.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Burrito Supreme - Beef, Burrito Supreme - Beef. Dinner: Fat Free Milk, Whole Wheat Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Ritz, Natural Creamy Peanut Butter. more...
4061 kcal Activities & Exercise: Shopping - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fahad samsra is following shauol-11.
fatdanny recorded a Weight Entry at 177.0 lb.
Chernen supported scryabina.marja's Weight Entry.
osunderdog recorded a Weight Entry at 190.0 lb.
jgoins36114 recorded a Weight Entry at 188.0 lb.
Kimbie86 recorded a Weight Entry at 199.6 lb.
wgutmann recorded a Weight Entry at 250.0 lb.
Zumba Queen 3 recorded a Weight Entry at 126.0 lb.