joeyukon's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:
1634 kcal Fat: 172.14g | Prot: 75.74g | Carb: 172.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Burrito Supreme - Beef, Burrito Supreme - Beef. Dinner: Fat Free Milk, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Whole Wheat Bread, Whole Wheat Bread. Snacks/Other: Natural Creamy Peanut Butter, Ritz. more...
4061 kcal Activities & Exercise: Shopping - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N recorded a Journal Entry and a Weigh In at 153.6 lb.
Turbines1 recorded a Weigh In at 211.0 lb.
jhind recorded a Weigh In at 154.5 lb.
Thinbuatifulmesoon recorded a Weigh In at 115.7 lb.
Vicki 72 recorded a Weigh In at 199.0 lb.
mrsmole commented on Draglist's Journal Entry.
Opochan updated their Food Diary.
tstocks updated their Exercise Diary.