joeyukon's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:
1634 kcal Fat: 172.14g | Prot: 75.74g | Carb: 172.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Burrito Supreme - Beef, Burrito Supreme - Beef. Dinner: Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Whole Wheat Bread, Fat Free Milk. Snacks/Other: Natural Creamy Peanut Butter, Ritz. more...
4061 kcal Activities & Exercise: Shopping - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 1.0 lb a week

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