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hooligan198s's Journal, 14 October 2012
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Weigh In record (no journal entry) for 14 October 2012
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297.4 lb
Lost so far: 46.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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577 kcal
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Fat: 21.78g | Prot: 34.21g | Carb: 64.89g.
Breakfast: Egg, Coffee, Oranges. Lunch: Pan Integral, Sea Salt, Premium Deli Honey Ham, Black Pepper, Mayonnaise, Cooked Green Cabbage (Fat Not Added in Cooking), Mustard, Queso Fresco. more...
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on diet hooligan198s's own diet
gaining 0.2 lb a week
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