Weigh In record (no journal entry) for 14 October 2012
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218.0 lb
Lost so far: 45.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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2225 kcal
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Fat: 56.30g | Prot: 78.45g | Carb: 257.99g.
Breakfast: Dinner Rolls, Sour Cream, Brown Rice, Greek Salad, Bread, Strawberries, Raspberries, Nectarine, Blueberries, Banana, Yogurt. Lunch: Life's choice, Stacy's pita chips. Dinner: Cabernet Sauvignon Wine, Pork Roast. Snacks/Other: Apple, Pear. more...
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gaining 7.0 lb a week
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