Weigh In record (no journal entry) for 14 October 2012
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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626 kcal
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Fat: 18.92g | Prot: 41.78g | Carb: 73.27g.
Breakfast: yoplait boston cream pie, nutrisystem oatmeal. Lunch: Home Style Beef Pot Roast. Dinner: croutons, shredded carrots, cucumber, lettuce, Shredded Mozzarella Cheese. more...
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losing 2.0 lb a week
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