trueviet101's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
162.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2012:
1796 kcal Fat: 82.48g | Prot: 159.00g | Carb: 104.54g.   Breakfast: Coconut Oil, Jumbo Egg, Bakery Light 7 Grain Bread. Lunch: Light Vanilla Soymilk, Grilled & Ready Chicken Breast Fillets, Coconut Oil, Spinach. Dinner: Spinach, Beef Top Loin (Trimmed to 1/4" Fat), Coconut Oil, Chili Beans, Combat Powder - Chocolate Milk. more...
on diet trueviet101's own diet   steady weight

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