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trueviet101's Journal, 14 October 2012
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Weigh In record (no journal entry) for 14 October 2012
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162.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1796 kcal
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Fat: 82.48g | Prot: 159.00g | Carb: 104.54g.
Breakfast: Coconut Oil, Jumbo Egg, Bakery Light 7 Grain Bread. Lunch: Light Vanilla Soymilk, Grilled & Ready Chicken Breast Fillets, Coconut Oil, Spinach. Dinner: Spinach, Beef Top Loin (Trimmed to 1/4" Fat), Coconut Oil, Chili Beans, Combat Powder - Chocolate Milk. more...
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on diet trueviet101's own diet
steady weight
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