trueviet101's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
162.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2012:
1796 kcal Fat: 82.48g | Prot: 159.00g | Carb: 104.54g.   Breakfast: Coconut Oil, Jumbo Egg, Bakery Light 7 Grain Bread. Lunch: Light Vanilla Soymilk, Spinach, Coconut Oil, Grilled & Ready Chicken Breast Fillets. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Spinach, Coconut Oil, Chili Beans, Combat Powder - Chocolate Milk. more...
on diet trueviet101's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for trueviet101's own diet

trueviet101's weight history

trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Kylie8260 recorded a Weigh In at 180.8 lb.
ykumata recorded a Weigh In at 103.6 lb.
kerithompson recorded a Weigh In at 231.5 lb.
gypsyjenna recorded a Weigh In at 206.0 lb.
bethkabran supported CatHerder's Journal Entry.
jzedd recorded a Weigh In at 188.6 lb.
HappyJohn9 commented on jmb3450's Journal Entry.
cassandravs supported Frosty Heimdall's Journal Entry.