trueviet101's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
162.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2012:
1796 kcal Fat: 82.48g | Prot: 159.00g | Carb: 104.54g.   Breakfast: Jumbo Egg, Coconut Oil, Bakery Light 7 Grain Bread. Lunch: Grilled & Ready Chicken Breast Fillets, Spinach, Coconut Oil, Light Vanilla Soymilk. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Spinach, Coconut Oil, Chili Beans, Combat Powder - Chocolate Milk. more...
on diet trueviet101's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

zzTurner recorded a Weight Entry at 197.0 lb.
Charimen recorded a Journal Entry and a Weight Entry at 194.0 lb.
wdeptx2 recorded a Weight Entry at 214.8 lb.
capedeci recorded a Weight Entry at 173.6 lb.
marco salazar lujan recorded a Weight Entry at 138.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
CandissTC supported Rolandman's Weight Entry.
Ocnslr47 recorded a Weight Entry at 237.0 lb.