trueviet101's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
162.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2012:
1796 kcal Fat: 82.48g | Prot: 159.00g | Carb: 104.54g.   Breakfast: Jumbo Egg, Coconut Oil, Bakery Light 7 Grain Bread. Lunch: Grilled & Ready Chicken Breast Fillets, Spinach, Coconut Oil, Light Vanilla Soymilk. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Spinach, Coconut Oil, Chili Beans, Combat Powder - Chocolate Milk. more...
on diet trueviet101's own diet   gaining 5.6 lb a week

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