Weigh In record (no journal entry) for 14 October 2012
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175.8 lb
Lost so far: 7.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1873 kcal
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Fat: 71.41g | Prot: 81.35g | Carb: 174.68g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Ranch Salad Dressing, Baked Potato with Butter, Sides - Fresh Broccoli, Sides - Garden Salad, Salmon (Half Portion). Dinner: Cajun Trail Mix. Snacks/Other: Premium Pistachio Nuts, Scotch and Soda. more...
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2547 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 17 minutes, Sitting - 6 hours, Driving - 2 hours, Resting - 7 hours and 43 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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