rblocker62's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
175.8 lb Lost so far: 7.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:
1873 kcal Fat: 71.41g | Prot: 81.35g | Carb: 174.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Salmon (Half Portion), Sides - Garden Salad, Sides - Fresh Broccoli, Baked Potato with Butter, Ranch Salad Dressing. Dinner: Cajun Trail Mix. Snacks/Other: Scotch and Soda, Premium Pistachio Nuts. more...
2547 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 17 minutes, Sitting - 6 hours, Driving - 2 hours, Resting - 7 hours and 43 minutes, Sleeping - 7 hours. more...
on diet rblocker62's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Food Diary.
RkTkFx supported Steven Lloyd's Journal Entry.
tiffanyware updated their Food Diary.
Steven Lloyd supported annmarie1987's Journal Entry.
northernmusician commented on mahjohn's Weigh In.
suehendricks recorded a Weigh In at 135.4 lb.
RinLune supported MissQTPi4362's Journal Entry.
Holly Schanz and dboza are now buddies.