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rblocker62's Journal, 14 October 2012
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Weigh In record (no journal entry) for 14 October 2012
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175.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1873 kcal
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Fat: 71.41g | Prot: 81.35g | Carb: 174.68g.
Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Ranch Salad Dressing, Sides - Fresh Broccoli, Sides - Garden Salad, Salmon (Half Portion), Baked Potato with Butter. Dinner: Cajun Trail Mix. Snacks/Other: Scotch and Soda, Premium Pistachio Nuts. more...
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2547 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 17 minutes, Sitting - 6 hours, Driving - 2 hours, Resting - 7 hours and 43 minutes, Sleeping - 7 hours. more...
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on diet rblocker62's own diet
gaining 0.6 lb a week
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