rblocker62's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
175.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:
1873 kcal Fat: 71.41g | Prot: 81.35g | Carb: 174.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Ranch Salad Dressing, Sides - Fresh Broccoli, Sides - Garden Salad, Salmon (Half Portion), Baked Potato with Butter. Dinner: Cajun Trail Mix. Snacks/Other: Premium Pistachio Nuts, Scotch and Soda. more...
2547 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 17 minutes, Sitting - 6 hours, Driving - 2 hours, Resting - 7 hours and 43 minutes, Sleeping - 7 hours. more...
on diet rblocker62's own diet   gaining 0.6 lb a week

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