rblocker62's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
175.8 lb Lost so far: 7.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:
1873 kcal Fat: 71.41g | Prot: 81.35g | Carb: 174.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Salmon (Half Portion), Sides - Garden Salad, Sides - Fresh Broccoli, Baked Potato with Butter, Ranch Salad Dressing. Dinner: Cajun Trail Mix. Snacks/Other: Scotch and Soda, Premium Pistachio Nuts. more...
2547 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 17 minutes, Sitting - 6 hours, Driving - 2 hours, Resting - 7 hours and 43 minutes, Sleeping - 7 hours. more...
on diet rblocker62's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

laurora commented on K9FindM17's Journal Entry.
ericsundin recorded a Weight Entry at 173.0 lb.
Lindart commented on davidrusnak's Weight Entry.
Amazonian recorded a Weight Entry at 172.6 lb.
kmurray6000 recorded a Weight Entry at 255.0 lb.
johnmwoya commented on their Journal Entry.
anne m kane recorded a Weight Entry at 190.0 lb.
richinri recorded a Weight Entry at 155.1 lb.