gragggrant's Journal, 14 October 2012

153.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 50.34g | Prot: 60.14g | Carb: 177.25g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It 100 Calorie Right Bites, Zoo Animals Fruit Flavored Snacks. Dinner: Dry Egg Noodles, Artichoke Hearts in Oil, Chicken Breast, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...

1764 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...