Weigh In record (no journal entry) for 14 October 2012
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208.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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759 kcal
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Fat: 13.09g | Prot: 73.09g | Carb: 78.73g.
Breakfast: Jalapeno Peppers, Chunky Salsa, Hill Country Fare Fat Free Milk, Beef Fajitas, 100% Liquid Egg Whites. Lunch: Swiss Cheese, 6" Club, Coke Zero (20 oz). Snacks/Other: Budweiser Select 55 Premium Light Beer. more...
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losing 9.8 lb a week
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