jsurber's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
198.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:
2176 kcal Fat: 102.93g | Prot: 63.67g | Carb: 141.04g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Sausage Gravy, Red Tomatoes, Cornbread (Corn Muffin) (Dry Mix). Dinner: Cheeseburger (Single Patty with Condiments), Boneless Wings, Corona Light, White Table Wine, Smooth Peanut Butter (with Salt), Toasted Pita Bread, Potato Wedges (Regular), Bleu Cheese, Tortilla Corn Chips. more...
2802 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Standing - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   gaining 0.6 lb a week

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