jsurber's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
198.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:
2176 kcal Fat: 102.93g | Prot: 63.67g | Carb: 141.04g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Sausage Gravy, Cornbread (Corn Muffin) (Dry Mix), Red Tomatoes. Dinner: Corona Light, Boneless Wings, Cheeseburger (Single Patty with Condiments), Toasted Pita Bread, Tortilla Corn Chips, Potato Wedges (Regular), White Table Wine, Smooth Peanut Butter (with Salt), Bleu Cheese. more...
2802 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Standing - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 7.0 lb a week



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