jsurber's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
198.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:
2176 kcal Fat: 102.93g | Prot: 63.67g | Carb: 141.04g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Cornbread (Corn Muffin) (Dry Mix), Red Tomatoes, Sausage Gravy. Dinner: Smooth Peanut Butter (with Salt), White Table Wine, Tortilla Corn Chips, Toasted Pita Bread, Cheeseburger (Single Patty with Condiments), Bleu Cheese, Potato Wedges (Regular), Corona Light, Boneless Wings. more...
2802 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Standing - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   gaining 0.6 lb a week

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guttintl recorded a Weigh In at 202.8 lb.
tjwrestler recorded a Weigh In at 187.4 lb.
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Ross29 supported jjmartin's Weigh In.
cparker supported LittleMama18's Journal Entry.