jsurber's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
198.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:
2176 kcal Fat: 102.93g | Prot: 63.67g | Carb: 141.04g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Sausage Gravy, Red Tomatoes, Cornbread (Corn Muffin) (Dry Mix). Dinner: Cheeseburger (Single Patty with Condiments), Corona Light, Bleu Cheese, Potato Wedges (Regular), Boneless Wings, Smooth Peanut Butter (with Salt), White Table Wine, Tortilla Corn Chips, Toasted Pita Bread. more...
2802 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Standing - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

CyberSorcerer recorded a Weigh In at 285.2 lb.
hregaloaks recorded a Weigh In at 129.3 lb.
Kattt Neufeld updated their Food Diary.
cwilson7873 updated their Food Diary.
Thmsvllteresa recorded a Weigh In at 224.4 lb.
sandycatiller replied to CuriousCD's post - I am a new member today.
sexylikeapeanut commented on their Journal Entry.
FullaBella commented on DairyKing's Journal Entry.