jsurber's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
198.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:
2176 kcal Fat: 102.93g | Prot: 63.67g | Carb: 141.04g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Cornbread (Corn Muffin) (Dry Mix), Red Tomatoes, Sausage Gravy. Dinner: Tortilla Corn Chips, Toasted Pita Bread, Smooth Peanut Butter (with Salt), White Table Wine, Corona Light, Boneless Wings, Cheeseburger (Single Patty with Condiments), Bleu Cheese, Potato Wedges (Regular). more...
2802 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Standing - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   gaining 0.6 lb a week



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