teacherlady51's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
153.4 lb Lost so far: 12.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2012:
1241 kcal Fat: 30.07g | Prot: 97.85g | Carb: 150.26g.   Breakfast: herbalife personalized protein, banana, herbalife french vanilla shake mix, herbalife protein drink mix. Lunch: Personalized Protein Powder, pb2, herbalife chocolate shake mix, herbalife protein drink mix. Dinner: tortilla encrusted tilapia, french style green beans, grape tomatoes, crumpets, butter. Snacks/Other: cupcake, chobani pineapple yogurt. more...
on diet Herbalife   losing 0.7 lb a week

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