teacherlady51's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
153.4 lb Lost so far: 12.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2012:
1241 kcal Fat: 30.07g | Prot: 97.85g | Carb: 150.26g.   Breakfast: herbalife personalized protein, banana, herbalife french vanilla shake mix, herbalife protein drink mix. Lunch: Personalized Protein Powder, pb2, herbalife chocolate shake mix, herbalife protein drink mix. Dinner: tortilla encrusted tilapia, french style green beans, grape tomatoes, crumpets, butter. Snacks/Other: cupcake, chobani pineapple yogurt. more...
on diet Herbalife   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



teacherlady51's weight history

teacherlady51's Recent Activity

teacherlady51's Own Activity

No recent activity.


No recent activity.

Herbalife Recent Activity

maec55 recorded a Weight Entry at 191.6 lb.
Mario250768 updated their Food Diary.
mrsluna is following lightskingirl.
Niq recorded a Weight Entry at 237.9 lb.
choday2008 recorded a Weight Entry at 199.5 lb.