Weigh In record (no journal entry) for 14 October 2012
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202.2 lb
Lost so far: 13.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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3242 kcal
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Fat: 119.89g | Prot: 117.71g | Carb: 317.37g.
Breakfast: Tomato Ketchup, Lean Turkey Ham, Light Swiss Original Cheese Wedges, 100% Whole Wheat Bread, Original Liquid Eggs, Serrano Pepper, Coffee (Brewed From Grounds), World Recipes - Albondigas. Lunch: Vegetable Classics Split Pea with Bacon Soup, Alfredo Pasta with Chicken and Broccoli, Serrano Pepper, California Avocados, Lean Turkey Ham, Spicy Brown Mustard, Colby and Monterey Jack Cheese, Healthfull 10 Grain Bread. Dinner: Sweet Cream Ice Cream, Mayonnaise, Ketchup, Little Burger, Fries (Regular). Snacks/Other: Oktoberfest, Zero Sports Drink, Vodka, Whiskey, Diet Coke. more...
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losing 1.4 lb a week
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