Weigh In record (no journal entry) for 14 October 2012
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145.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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3753 kcal
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Fat: 76.19g | Prot: 108.64g | Carb: 692.98g.
Breakfast: Generation UCAN Vanilla Protein Drink, Frozen Blueberries, Fat Free Skim Milk, Bananas . Lunch: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Hot-N-Ready Pepperoni Pizza. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, G2 Orange, Instant Oatmeal - Maple & Brown Sugar, 90 Calorie Brownies - Chocolate Fudge Brownie, Mountain Dew (12 oz Can). Snacks/Other: Mountain Dew (12 oz Can), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, 90 Calorie Brownies - Chocolate Fudge Brownie, Mountain Dew (12 oz Can), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, G2 Perform 02 - Orange, Generation UCAN Sports Drink. more...
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3949 kcal
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Activities & Exercise:
Sitting - 9 hours and 45 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 9/mph - 2 hours and 2 minutes, Resting - 3 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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