respire8's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
219.8 lb Lost so far: 6.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1341 kcal Fat: 76.40g | Prot: 48.93g | Carb: 98.57g.   Breakfast: milk, milk, sugar, sugar, cantaloupe, flax seed, coffee, coffee, water, hawaiian punch. Lunch: hawaiian punch, water, coffee, dry mint, Jell-O Sugar-Free Gelatin, pistachio, almond, cucumber, pepper, mayo, sugar, milk. Dinner: cheese, eggplant parmagian, tomato sauce, bratwurst,  small salad, water, hawaiian punch. Snacks/Other: bud light lime, boiled egg, peach. more...
3036 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Desk Work - 4 hours, Sitting - 7 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

respire8 recorded a Weigh In at 199.8 lb.
respire8 recorded a Weigh In at 202.0 lb.
respire8 recorded a Weigh In at 202.4 lb.
respire8 recorded a Weigh In at 203.8 lb.

respire8's Buddies

No recent activity.

NutriSystem Recent Activity

tom6016 recorded a Weigh In at 196.0 lb.
sallybr9 recorded a Weigh In at 255.0 lb.
Sherilyn2 recorded a Weigh In at 165.0 lb.
t-boraven recorded a Journal Entry.
rmoss recorded a Weigh In at 212.0 lb.
antonlubo recorded a Weigh In at 223.0 lb.
joaniebuj recorded a Weigh In at 285.0 lb.
kreed1560 recorded a Journal Entry and a Weigh In at 284.0 lb.