respire8's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010

Diet Calendar Entries for 01 July 2010:
1341 kcal Fat: 76.40g | Prot: 48.93g | Carb: 98.57g.   Breakfast: milk, sugar, coffee, milk, sugar, coffee, cantaloupe, flax seed, water, hawaiian punch. Lunch: cucumber, mayo, dry mint, pepper, milk, sugar, coffee, almond, pistachio, Jell-O Sugar-Free Gelatin, water, hawaiian punch. Dinner: bratwurst, eggplant parmagian, tomato sauce, cheese,  small salad, water, hawaiian punch. Snacks/Other: boiled egg, bud light lime, peach. more...
3036 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Desk Work - 4 hours, Sitting - 7 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  



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