respire8's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010

Diet Calendar Entries for 01 July 2010:
1341 kcal Fat: 76.40g | Prot: 48.93g | Carb: 98.57g.   Breakfast: milk, sugar, cantaloupe, flax seed, coffee, water, hawaiian punch, coffee, sugar, milk. Lunch: sugar, milk, almond, coffee, cucumber, mayo, pepper, hawaiian punch, water, pistachio, Jell-O Sugar-Free Gelatin, dry mint. Dinner: bratwurst, water, hawaiian punch,  small salad, cheese, tomato sauce, eggplant parmagian. Snacks/Other: bud light lime, boiled egg, peach. more...
3036 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Desk Work - 4 hours, Sitting - 7 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  



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