Weigh In record (no journal entry) for 01 July 2010
|
219.8 lb
Lost so far: 6.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2010:
|
1341 kcal
|
Fat: 76.40g | Prot: 48.93g | Carb: 98.57g.
Breakfast: milk, milk, sugar, sugar, cantaloupe, flax seed, coffee, coffee, water, hawaiian punch. Lunch: hawaiian punch, water, coffee, pistachio, almond, cucumber, pepper, dry mint, mayo, sugar, Jell-O Sugar-Free Gelatin, milk. Dinner: bratwurst, cheese, eggplant parmagian, tomato sauce, water, hawaiian punch, small salad. Snacks/Other: bud light lime, boiled egg, peach. more...
|
|
3036 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Desk Work - 4 hours, Sitting - 7 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
|