respire8's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010

Diet Calendar Entries for 01 July 2010:
1341 kcal Fat: 76.40g | Prot: 48.93g | Carb: 98.57g.   Breakfast: hawaiian punch, water, coffee, coffee, cantaloupe, flax seed, sugar, sugar, milk, milk. Lunch: milk, cucumber, mayo, pepper, Jell-O Sugar-Free Gelatin, sugar, pistachio, coffee, hawaiian punch, dry mint, almond, water. Dinner: water, eggplant parmagian, bratwurst, tomato sauce, cheese, hawaiian punch,  small salad. Snacks/Other: bud light lime, peach, boiled egg. more...
3036 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Desk Work - 4 hours, Sitting - 7 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  



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