jontyler's Journal, 14 October 2012

166.4 lb Lost so far: 23.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 34.61g | Prot: 74.85g | Carb: 113.98g.   Breakfast: Blueberries (Unsweetened, Frozen), Mango Chunks, Frozen Sliced Strawberries, Syntha-6 Vanilla Ice Cream Protein Shake, Reduced Fat 2% Milk. Dinner: Seasoned Field Peas & Snaps, Mashed Potato (from Fresh), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Lowfat Frozen Yogurt, Syntha-6 Vanilla Ice Cream Protein Shake. more...

1839 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...