Weigh In record (no journal entry) for 14 October 2012
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177.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1821 kcal
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Fat: 75.56g | Prot: 145.62g | Carb: 151.43g.
Breakfast: meijer lowfat cottage cheese, dry roasted peanuts, broccoli, eggland's best large. Lunch: wheat toast, bacon, scrambled eggs. Dinner: soy slender, blue diamond almond milk, Milk (2% Lowfat with Added Vitamin A), Trutein - Chocolate Peanut Butter Cup, quick oats. Snacks/Other: nature valley protein, castle wood reserve turkey, meijer lowfat cottage cheese, apple. more...
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gaining 5.6 lb a week
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