Weigh In record (no journal entry) for 14 October 2012
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163.8 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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2549 kcal
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Fat: 116.93g | Prot: 67.24g | Carb: 265.31g.
Breakfast: Roggenbrot, Mettwurst, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine, Kiwi. Lunch: Hackfleisch Käse-Suppe mit Lauch, Margarine, Mettwurst, Sprite, Steinofen Baguette. Dinner: Mettwurst, Roggenbrot, Margarine. Snacks/Other: Roter Tafelwein, Brotaufstrich, Chocolat au Lait, Blätterteig, Vanille Pudding ( Gala ) Dr. Oetker. more...
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2450 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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