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bad week looking forward to starting next week off right
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2010:
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2053 kcal
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Fat: 117.88g | Prot: 104.39g | Carb: 89.36g.
Breakfast: Light String Cheese, Cottage Cheese. Lunch: chicken enchilada soup, pepperoncini, onions, iceburg lettuce, cucumber, oil and vinegar, feta cheese, tomatoes. Dinner: White Table Wine, Cheese Dip, Pretzel Crisps - Everything, Cabbage, Sauerkraut (Solid and Liquids, Canned), Corned Beef. more...
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2072 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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gaining 0.2 lb a week
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 Comments
Sorry you are having a rough time this week. Is there anything I can help with? If it's worth anything at all, I think you have done an outstanding job - 25 pounds!!! You are almost there. Don't give up on yourself. You can and will do this!
01 Jul 10 by member: kmartin
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CaraSpencer you hang in there! Don't give up ever! WE Are here for you any time you need encouragement or just to chat! YOU have done fantastic thus far! SO proud of you!
01 Jul 10 by member: BeachGal60
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