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Whoa
too fast
Not trying hard enough to eat. Being sick sure makes it easy to under-eat. Day 8 of fever. 100 degrees again. Almost went 24 hr without fever. Good thing Doc wanted to renew Rx. I want to be well SOOO BAD! I'll try better to eat a full RDI today. I hope along with the weight loss that all these better fruits and veggies help to KICK this Flu or whatever sickness is weighting me down.
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216.0 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2010:
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2307 kcal
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Fat: 92.21g | Prot: 99.70g | Carb: 289.48g.
Breakfast: unprocessed miller's wheat bran, Frozen Blueberries, Organic Vanilla Soymilk, Quick 1 Minute Oats, Milled Flax Seed. Lunch: Autumn Wheat Bread, starkist albacore. Dinner: white sandwich bun, grilled hamburger, Mediterranean Vegetables, Tyson Frozen Boneless Skinless Chicken Breast. Snacks/Other: Chunks Ahoy Chocolate Chip Cookies, double-filled chocolate sandwich cookies, red seedless grapes. more...
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2418 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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