SuzanneJ's Journal, 01 July 2010

I ate 1/2 a chicken last night, and still lost weight. I sleep less now. I use to need about 9 - 10 hours sleep a night. Now I am good on 8.

198.7 lb Lost so far: 7.3 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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460 kcal

Fat: 19.64g | Prot: 4.51g | Carb: 70.23g.   Breakfast: bottled water, Original Lite Coffee Creamer, coffee, sweetener, craisins. more...

2621 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...